Unlike external constraints, restraints are voluntary acts. They guide our impulses, foster self-discipline, and determine indicated actions.

Restraint is not about denial but about directing our focus and effort, helping us prioritize and limit our options — restraint is about choosing what not to do.

By choosing what not to do, we amplify our ability to contribute in our pursuit of a desired outcome.

Is your contribution being diluted? What voluntary limits are required to increase your contribution?

Where is restraint indicated?