We often feel overwhelmed by the volume of information and demands for our attention. In a word — toomuchness. While we may not be able to control how quickly this happens, we do hold significant agency over how we can respond.

A key to managing this is appropriate pacing, specifically, cadence and dosage.

Cadence is the frequency of our interactions. HOW OFTEN determines what is required to maintain balance without becoming overwhelmed.

Dosage is the amount we take on in each interaction. HOW MUCH determines what is required to maintain balance without becoming overwhelmed.

By reflecting on ‘How often?’ and ‘How much?’ we can better align our interactions with our environment. These decisions, made intentionally, can decrease overwhelm and increase effectiveness.

How can adjusting your cadence and dosage with toomuchness reduce its impact?

PS …

How often and how much do you want in each interaction with Classy Problems? Daily and direct to you is intentional, but if you prefer to decrease the frequency, follow us here — this is our version of a weekly mashup.