By the time I feeloverwhelmed,stressed,pissed. I’ve already started moving things around. My calendar. My priorities. My effort. I look for the fix. Any …
Framed Myself
I thought I was being honest. Turns out, I was being urgent. Urgent is a frame. I thought I was being clear. Turns out, I was maintaining. Maintaining is a …
Awareness Loops
I thought I was making progress. Felt like momentum. Looked like commitment. I called it growth. It was a loop. I couldn’t see the pattern. That’s a loop. A …
Learning Is Something I Haven’t Met Yet
Learning is a relationship with the unknown. Something I haven't met yet. Something unfamiliar. A belief is different. A belief is like an old …
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The Story of You
The word "you" shows up quickly in conversation. Usually right after something happens. You said this. You did that. You should have done something …
The Picture and The Frame
I thought I was seeing clearly. Looking at the full picture. I was reacting to the frame. The picture is what is. The frame is how I see it. What’s in …
How To and Why
I wanted clear instructions. Step-by-step. Show me the path. Tell me how to win. I called it preparation. It was avoidance. The loop of looking for …
Reference
I’m responding. Making decisions. Reading the moment. Reacting to what’s happening. At least, I think I am. I call it awareness. It’s automation. …
The Story of You
I tell myself I’m just observing. Noticing what happened. Recalling what was said. I call it paying attention. Awareness. It’s judgment. Subtle. …